The Lean Belly Prescription by Travis Stork
Author:Travis Stork
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-01-26T05:00:00+00:00
Bring a pot of salted water to a boil. Stir in the penne and cook according to packaging instructions. Drain, then combine with the sausage and broccoli rabe.
On the side, serve a simple salad of avocado and Boston lettuce.
FRIDAY’S LUNCH
Sausage: The Sequel
WHAT YOU’LL NEED
2 teaspoons extra-virgin olive oil
½ green bell pepper, thinly sliced
¼ onion, thinly sliced
Leftover turkey sausage link
Leftover tomato sauce
1 whole-wheat roll
HOW TO MAKE IT
Heat the oil in a small skillet over medium-high heat. Add the pepper and onion. Cook, stirring occasionally, for 5 minutes or until golden. Stir in the leftover sausage and leftover tomato sauce. Simmer for 1 to 2 minutes to warm.
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